• Vegetarian Diets and Health: Findings from the EPIC-Oxford Study - Prof. Dr. Timothy Key

    ------ Recorded at VegMed 2016 / Aufgenommen beim VegMed 2016 © VegMed - http://www.vegmed.org / http://www.vegmed.de

    published: 13 Jul 2016
  • Why Some Vegans Have Same Cancer, Heart Attack & Death Rates As Meat Eaters- Dr Michael Greger

    Shocking studies have been released that found Vegans and Vegetarians have the same cancer, heart attack and death rates as meat eaters! Why do vegans dies at the same rate as meat eaters? Is a vegan diet actually healthy? Should we eat meat? Is there any benefit to eating a vegan diet? Is a vegan diet safe? Or is a vegan diet actually dangerous? Keep listening as Dr Michael Greger , of nutrition facts.org, answers these questions....... This is a must watch video for all vegans and vegetarians The original video these clips are taken from; https://www.youtube.com/watch?v=q7KeRwdIH04 DR GREGER'S NEW BOOK IS OUT!!! ‘How not to die’ Buy it here; http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die Dr Gre...

    published: 21 Apr 2016
  • Dr. Ellsworth Wareham - 98 years old vegan

    Interview of Massimo Leopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda's Adventist Health Studies as evidence. Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there's his philosophy of life. This is a video of the web-tv Veggie Channel, find more information on our website: http://www.veggiechannel.com Interview of Massimo Leopardi Editor: Julia Ovchinnikova You can also find us on Facebook at: https://www.facebook.com/veggiechannel or on Twitter at: http://twitter.com/VeggieTV

    published: 27 Mar 2013
  • VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison

    What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet?  Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest in this episode: Vegans vs Meat Eaters! SUBSCRIBE TO OUR CHANNEL —► http://bit.ly/2glTFyc Follow us on social media for daily comparisons: Facebook........► https://facebook.com/TheInfographicsShow Twitter.............► https://twitter.com/TheInfoShow Subreddit.........► http://reddit.com/r/TheInfographicsShow Patreon............► https://www.patreon.com/user?u=861446 -------------------------------------------------------------------------- This episode sources: http://pastebin.com/RZdrVAYH Help us caption & translate this video! http://amara.or...

    published: 07 Feb 2017
  • How Your Body Transforms On A Vegan Diet

    Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK--L9tDk - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan My Whole Food Vegan Video: https://www.youtube.com/watch?v=Wofs3rFnggs Milk and Hormone Manipulation: https://www.ncbi.nlm.nih.gov/pubmed/19496976 Inflammation Response After Egg and Sausage Meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf Beyonce Diet Gas Article: http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/ Increase Bean Consumption Symptoms Study: https://www.n...

    published: 28 Dec 2016
  • Negative Health Consequences of a Vegan Diet

    This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l). http://podcasts.joerogan.net

    published: 10 Sep 2016
  • Vegan & Vegetarian Diets Cut Cancer Risk Up To 75% ?!

    Do vegans and vegetarians really have less cancer risk? Is removing meat from your diet beneficial or harmful? Can a vegan diet prevent cancer? Why does eating meat potentially cause cancer? Does eating dairy raise your risk for cancer? Is eating dairy dangerous? Is eating eggs dangerous? Keep listening as I answer these questions...... Studies; Cancer incidence in vegetarians http://www.nature.com/bjc/journal/v101/n1/abs/6605098a.html https://www.ncbi.nlm.nih.gov/pubmed/19536095 Prostate Cancer & Dairy https://www.ncbi.nlm.nih.gov/pubmed/10378216 https://www.ncbi.nlm.nih.gov/pubmed/11566656 https://www.ncbi.nlm.nih.gov/pubmed/17704029 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3542910/ https://www.ncbi.nlm.nih.gov/pubmed/11566656 Breast Cancer Studies https://www.ncbi.nlm.nih.go...

    published: 02 Nov 2016
  • Vegetarian studies

    HEALTHY DIETS AND SCIENCE Find Out What The Scientific Evidence Actually Says About "Healthy Diets" Reviews on over 750 diet, lifestyle & health studies from research centers, universities and peer reviewed journals http://healthydietsandscience.blogspot.com/ More Low-carb websites http://healthydietsandscience.blogspot.com/ http://coolinginflammation.blogspot.com/ http://wholehealthsource.blogspot.com/ http://high-fat-nutrition.blogspot.com/ http://www.meatasaur.us/ http://www.proteinpower.com/drmike/ http://freetheanimal.com/ http://donmatesz.blogspot.com/ http://www.paleonu.com/ http://www.lowcarbism.com/ http://www.carnivorehealth.com/ http://www.heartscanblog.blogspot.com http://lowcarb4u.blogspot.com/ http://www.lowcarb.ca/ http://www.paleodiet.com/ http://www.drbganimalpharm...

    published: 21 Jun 2011
  • Power Foods for the Brain | Neal Barnard | TEDxBismarck

    Power Foods for the Brain Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School ...

    published: 20 Sep 2016
  • The Vegetarian Myth Debunked Forever

    A look at Lierre Keith's claims against veganism and the validity of her anti-vegan bible 'The Vegetarian Myth.' - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My Back Pain and Clogged Arteries Videos: https://www.youtube.com/watch?v=JepHGvL00LI https://www.youtube.com/watch?v=98wYATDljOM My Herbivore Videos: https://www.youtube.com/watch?v=XmXynDLkbXY https://www.youtube.com/watch?v=vQyQS3d86BA My Starch Grew Our Brains Video: https://www.youtube.com/watch?v=cgmfRUwqGy4 PaleoHacks Lierre Interview: https://www.youtube.com/watch?v=uFm2QLLuh6I&spfreload=10 PeakMoment Lierre Interview:...

    published: 28 Oct 2017
  • LOW CARB VEGETARIAN What To Eat? #FitFriday

    This is the type of food that I will be eating as a Low-Carb vegetarian. Some of this is modelled loosely on the Ketogenic diet. This is not vegan, although some food in here would be good on a vegan lifestyle as well. These are just the things I am eating, I do not wish to tell anyone what they SHOULD or MUST eat, please always make your own informed decisions what works for you. I am just sharing my own ways! Low Carb has worked really well for me in the past on my weight loss journey. If you feel the need to criticize, please take that somewhere else :) Thanks! My Website ⇒ http://hellojuliagraf.com/ ► SOCIAL MEDIA SNAPCHAT ⇒ https://www.snapchat.com/add/julia_graf INSTAGRAM ⇒ https://www.instagram.com/hellojuliagraf/ FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf TWITTER ⇒ http:...

    published: 24 Feb 2017
  • Vegetarian or Meat-Eater? A Simple Way to Decide What's Best for You!

    Check Out Dr. Berg's Keto & IF Lab on Facebook: https://www.facebook.com/groups/drbergslab/ Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the ongoing debate between vegetarian diets and a meat eaters diet. People are confused which way to go. They do not know what is true, what is false, what is healthier, what is dangerous. Is it the carbs? Is it the animal fat and protein? The real problem is in the interpretation of the studies on both sides. To be able to evaluate and figure things out, you personally would need to read the study, understand it,, but these studies are in a language which is difficult to get the full understanding. Unless you have a basic physiology background and have the patience to look up the hundreds of technical works, you'...

    published: 06 Feb 2018
  • Why I'm Not A Vegetarian

    A non-graphic, fact driven look at veganism and vegetarianism. Particularly, how basic math keeps vegetarian animal products forever intertwined with meat and a look at several studies comparing health benefits of these diets. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan A way to Reverse CAD: http://dresselstyn.com/JFP_06307_Article1.pdf Average dairy cow lifespan: http://www.milkproduction.com/Library/Editorial-articles/The-productive-lifetime-of-the-cow/ *CORRECT 97% of calves removed paper: https://www.aphis.usda.gov/animal_health/nahms/dairy/downloads/dairy07/Dairy07_is_Colostrum.pdf Egg consumption and exponential artery clogging: http://www.sciencedirect.com/science/article/pii/...

    published: 06 Dec 2016
  • STUDY: VEGAN VS PALEO DIET-Which is Best! - [Crossfit,Vegetarian,Ancel Keys,Lowcarb,Recipes,Health]

    VEGAN or PALEO? Which one Won? Scientific Test: Which was the best for human Health & Fitness? Which one Failed the study? Which one hurts your physical health? Which diet lowers your Cholesterol? Which diet made it worse? Which Diet is best for the heart? Which one damages your heart? What is the Mediterranean Diet? Who is Ancel Keys? Turns out Ancel Keys was right afterall. We now know it is confirmed that bad Cholesterol damages your heart. The Mediterranean diet turned out to effectively lower your cholesterol, it helps your heart, and was invented by Ancel Keys. It is essentially a Vegetarian diet plus a tiny amount of fish. It is high-fat but that fat is plant-based such as olive oil which is cholesterol-free, instead of butter or lard which contains saturated fat and cholesterol. Bu...

    published: 16 Mar 2014
  • Can a Vegetarian diet hinder athletic performance?

    Full article and references at: https://wp.me/p47EJ9-eJ Website: https://www.selfprinciple.org Twitter: https://twitter.com/SELF_Principle Facebook: https://www.facebook.com/SELFPrinciple.org Instagram: https://www.instagram.com/selfprinciple/ LinkedIn: https://www.linkedin.com/in/selfprinciple/ We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower in saturated fat and cholesterol. Large studies like EPIC-Oxford and Adventist Health Study 2 have shown marked reductions in risks of heart disease, diabetes, and even cancer. From an environmental perspective, switching to vegetarian diets can lower greenhouse gas emissions by as much as 63%. If everyone adopted a vegetarian diet, there could be savings of over $...

    published: 15 Oct 2017
  • The Power of Plant-Based Eating | Dr. Joanne Kong | TEDxUniversityOfRichmond

    The Power of Plant-Based Eating Dr. Joanne Kong; The Power of Plant-Based Eating This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

    published: 21 Nov 2016
  • Is Veganism Really Healthy?

    Few diets are as difficult to follow as a vegan one. No animals or animal products period. It's simple in theory, but it presents a whole host of health concerns, as well practical ones. Laci has what you need to know if you're thinking of making the vegan switch. Read More: Becoming a vegetarian http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/October/becoming-a-vegetarian "People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources." The Oxford Vegetarian Study: an overview http://ajcn.nutrition.org/content/70/3/525s.full "The Oxford Vegetarian Study is a prospective study...

    published: 14 Sep 2013
  • Is Marijuana Unhealthy? An In-Depth Look at the Research

    This video reviews over 20 studies on the topic to determine which myths and claims about its harms and benefits are valid. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g DEA schedule 1: https://www.dea.gov/druginfo/ds.shtml NIH write-up on the topic: http://tinyurl.com/q3fyhqh Lung Cancer Main Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4262725/pdf/nihms607200.pdf Wood Stoves and Lung cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002194/pdf/ehp-118-1743.pdf Heavy Users 2 fold risk lung cancer study: https://www.ncbi.nlm.nih.gov/pubmed/23846283 Heavy Users 5.7 fold l...

    published: 21 Sep 2017
  • Non-Human Animals: Crash Course Philosophy #42

    Today we are taking all the things we have learned this year about doing philosophy and applying that to moral considerations regarding non-human animals. We’ll explore what philosophers like Peter Singer and Carl Cohen have to say about their use, including the concept of equal consideration of interests. Want more Crash Course in person? We'll be at NerdCon: Nerdfighteria in Boston on February 25th and 26th! For more information, go to http://www.nerdconnerdfighteria.com/ Get your own Crash Course Philosophy mug or Chom Chom shirt from DFTBA: https://store.dftba.com/collections/crashcourse The Latest from PBS Digital Studios: https://www.youtube.com/playlist?list=PL1mtdjDVOoOqJzeaJAV15Tq0tZ1vKj7ZV -- All other images and video either public domain or via VideoBlocks, or Wikimedia Co...

    published: 16 Jan 2017
  • How to Prevent Deficiencies on a Vegan Diet

    This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutriti...

    published: 11 Jan 2017
  • Why I became a vegetarian

    Subscribe: https://goo.gl/qe6p6J https://www.patreon.com/THATCHRISTIANVLOGGER Buy a Shirt: https://that-christian-vlogger.myshopify.com/ Twitter @jkhoe Instagram @jkhoe Snapchat @justinkhoe https://www.facebook.com/godhasgiventruly For free Bible Studies check out https://goo.gl/zGiLVX Emily grew up as a vegetarian so when she found out that I was one too, she was super excited! So in this video, we talk about why I became a vegetarian, what does the Bible say about diet/ vegetarianism and why you might want to consider becoming a vegetarian or at least eating a few more vegetables!

    published: 23 Apr 2017
  • Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

    Expert Panel Host: Brenda Davis • Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant...

    published: 17 Feb 2016
  • Vegan Nutrition: What Does the Science Say?

    A presentation by Jack Norris, R.D.. Jack Norris, RD will be talking about the health benefits and concerns of a vegan diet. He will cover the findings of the large studies following thousands of vegetarians and vegans over time. He will also address nutrition concerns such as Vitamin B12, omega-3 fats, and soy, focusing on published studies. Jack Norris co-founded Vegan Outreach in 1993 and is currently the President. Vegan Outreach produces the booklet Why Vegan? (among many others) and has distributed over 10 million copies to date. Jack runs Vegan Outreach${q}s Adopt A College program which has directly handed a Vegan Outreach brochure to over three million students since it started in the Fall of 2003. In 2005, Jack was elected to the Animal Rights Hall of Fame. Jack is a Registered...

    published: 08 Jun 2011
  • VEGAN/VEGETARIAN DIET MISTAKES TO AVOID // nutrient tips for beginners

    Are you new to a plant-based diet? Are you unsure if you're getting all the nutrients you need? In this video, I'm going to share 8 mistakes new vegans and vegetarians should avoid. All diets require proper planning and the key to success on a plant-based diet or predominantly plant-based diet is to know how to get all the nutrients you need from food and supplements. Scientific studies/evidence-based articles used in the research for this video: https://www.ncbi.nlm.nih.gov/pubmed/23356638 https://www.ncbi.nlm.nih.gov/pubmed/20648045 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ https://www.ncbi.nlm.nih.gov/pubmed/26502280 http://www.veganhealth.org/articles/iron http://www.healthline.com/nutrition/vegetarian-and-vegan-mistakes#section13 http://www.healthline.com/nutrition/vega...

    published: 16 Sep 2017
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Vegetarian Diets and Health: Findings from the EPIC-Oxford Study - Prof. Dr. Timothy Key

Vegetarian Diets and Health: Findings from the EPIC-Oxford Study - Prof. Dr. Timothy Key

  • Order:
  • Duration: 52:07
  • Updated: 13 Jul 2016
  • views: 5206
videos
------ Recorded at VegMed 2016 / Aufgenommen beim VegMed 2016 © VegMed - http://www.vegmed.org / http://www.vegmed.de
https://wn.com/Vegetarian_Diets_And_Health_Findings_From_The_Epic_Oxford_Study_Prof._Dr._Timothy_Key
Why Some Vegans Have Same Cancer, Heart Attack & Death Rates As Meat Eaters- Dr Michael Greger

Why Some Vegans Have Same Cancer, Heart Attack & Death Rates As Meat Eaters- Dr Michael Greger

  • Order:
  • Duration: 11:51
  • Updated: 21 Apr 2016
  • views: 441204
videos
Shocking studies have been released that found Vegans and Vegetarians have the same cancer, heart attack and death rates as meat eaters! Why do vegans dies at the same rate as meat eaters? Is a vegan diet actually healthy? Should we eat meat? Is there any benefit to eating a vegan diet? Is a vegan diet safe? Or is a vegan diet actually dangerous? Keep listening as Dr Michael Greger , of nutrition facts.org, answers these questions....... This is a must watch video for all vegans and vegetarians The original video these clips are taken from; https://www.youtube.com/watch?v=q7KeRwdIH04 DR GREGER'S NEW BOOK IS OUT!!! ‘How not to die’ Buy it here; http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die Dr Greger’s website http://nutritionfacts.org/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dan McDonald Life Regenerator Durianrider Freelee the Banana Girl
https://wn.com/Why_Some_Vegans_Have_Same_Cancer,_Heart_Attack_Death_Rates_As_Meat_Eaters_Dr_Michael_Greger
Dr. Ellsworth Wareham - 98 years old vegan

Dr. Ellsworth Wareham - 98 years old vegan

  • Order:
  • Duration: 13:04
  • Updated: 27 Mar 2013
  • views: 1088570
videos
Interview of Massimo Leopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda's Adventist Health Studies as evidence. Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there's his philosophy of life. This is a video of the web-tv Veggie Channel, find more information on our website: http://www.veggiechannel.com Interview of Massimo Leopardi Editor: Julia Ovchinnikova You can also find us on Facebook at: https://www.facebook.com/veggiechannel or on Twitter at: http://twitter.com/VeggieTV
https://wn.com/Dr._Ellsworth_Wareham_98_Years_Old_Vegan
VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison

VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison

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  • Duration: 5:34
  • Updated: 07 Feb 2017
  • views: 1769492
videos
What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet?  Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest in this episode: Vegans vs Meat Eaters! SUBSCRIBE TO OUR CHANNEL —► http://bit.ly/2glTFyc Follow us on social media for daily comparisons: Facebook........► https://facebook.com/TheInfographicsShow Twitter.............► https://twitter.com/TheInfoShow Subreddit.........► http://reddit.com/r/TheInfographicsShow Patreon............► https://www.patreon.com/user?u=861446 -------------------------------------------------------------------------- This episode sources: http://pastebin.com/RZdrVAYH Help us caption & translate this video! http://amara.org/v/3ruw/
https://wn.com/Vegans_Vs_Meat_Eaters_Who_Will_Live_Longer_Food_Diet_Comparison
How Your Body Transforms On A Vegan Diet

How Your Body Transforms On A Vegan Diet

  • Order:
  • Duration: 10:36
  • Updated: 28 Dec 2016
  • views: 1162972
videos
Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK--L9tDk - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan My Whole Food Vegan Video: https://www.youtube.com/watch?v=Wofs3rFnggs Milk and Hormone Manipulation: https://www.ncbi.nlm.nih.gov/pubmed/19496976 Inflammation Response After Egg and Sausage Meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf Beyonce Diet Gas Article: http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/ Increase Bean Consumption Symptoms Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/pdf/1475-2891-10-128.pdf Discomfort Stopped after 24-48 hours study: https://www.ncbi.nlm.nih.gov/pubmed/2986447 Legumes and Survival: https://www.ncbi.nlm.nih.gov/pubmed/15228991 Vegan Gut Type: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf Enterotypes and Foods: https://fhs.mcmaster.ca/chanchlani/documents/Science2011Wu..pdf Vegan Gut / TMAO Study: https://www.researchgate.net/publication/282343967_High-level_adherence_to_a_Mediterranean_diet_beneficially_impacts_the_gut_microbiota_and_associated_metabolome Vegans More Regular Poopers Oxford Study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S1368980004000126 3 Week Artery Clearing Dietary Trial: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Protein Levels Are Higher Study: http://www.sciencedirect.com/science/article/pii/S0065242309470070 12 Weeks Diabetics Gone Vegan Trial: https://www.ncbi.nlm.nih.gov/pubmed/10446033 14 Week Obesity Weight Loss Vegan Study: http://tinyurl.com/hd3qvb2 16 Week Vegan Migraines Study: https://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-69 16 Week Office Worksite Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/pdf/ejcn201392a.pdf 22 Week Vegan Diabetes Trial: http://the-physicians-committee.org/sites/default/files/pdfs/health/diabetes/Diabetes-Care.pdf 22 Week Workplace Vegan Trial - Productivity, etc.: https://www.ncbi.nlm.nih.gov/pubmed/20389060 24 Week Vegan Keto Dietary Trial: http://bmjopen.bmj.com/content/4/2/e003505.full.pdf+html Vegans 16% less cancer: http://tinyurl.com/zrpbatf Vegan Less Mortality: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21983060 Vegans 10% less Hypothyroidism: https://www.ncbi.nlm.nih.gov/pubmed/24264226 Vegan 63% less Hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/ Vegan Less Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
https://wn.com/How_Your_Body_Transforms_On_A_Vegan_Diet
Negative Health Consequences of a Vegan Diet

Negative Health Consequences of a Vegan Diet

  • Order:
  • Duration: 29:35
  • Updated: 10 Sep 2016
  • views: 642001
videos
This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l). http://podcasts.joerogan.net
https://wn.com/Negative_Health_Consequences_Of_A_Vegan_Diet
Vegan & Vegetarian Diets Cut Cancer Risk Up To 75% ?!

Vegan & Vegetarian Diets Cut Cancer Risk Up To 75% ?!

  • Order:
  • Duration: 5:14
  • Updated: 02 Nov 2016
  • views: 3041
videos
Do vegans and vegetarians really have less cancer risk? Is removing meat from your diet beneficial or harmful? Can a vegan diet prevent cancer? Why does eating meat potentially cause cancer? Does eating dairy raise your risk for cancer? Is eating dairy dangerous? Is eating eggs dangerous? Keep listening as I answer these questions...... Studies; Cancer incidence in vegetarians http://www.nature.com/bjc/journal/v101/n1/abs/6605098a.html https://www.ncbi.nlm.nih.gov/pubmed/19536095 Prostate Cancer & Dairy https://www.ncbi.nlm.nih.gov/pubmed/10378216 https://www.ncbi.nlm.nih.gov/pubmed/11566656 https://www.ncbi.nlm.nih.gov/pubmed/17704029 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3542910/ https://www.ncbi.nlm.nih.gov/pubmed/11566656 Breast Cancer Studies https://www.ncbi.nlm.nih.gov/pubmed/12417786?dopt=AbstractPlus https://www.ncbi.nlm.nih.gov/pubmed/20046583 https://www.ncbi.nlm.nih.gov/pubmed/23492346 Colon Cancer & Dairy https://www.ncbi.nlm.nih.gov/pubmed/18065592 Colon Cancer & Eggs https://www.ncbi.nlm.nih.gov/pubmed/1639534 https://www.ncbi.nlm.nih.gov/pubmed/14690791 Eggs & Cancer http://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-eggs Prostate Cancer & Eggs https://www.ncbi.nlm.nih.gov/pubmed/21930800 Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
https://wn.com/Vegan_Vegetarian_Diets_Cut_Cancer_Risk_Up_To_75
Vegetarian studies

Vegetarian studies

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  • Duration: 5:19
  • Updated: 21 Jun 2011
  • views: 348
videos
HEALTHY DIETS AND SCIENCE Find Out What The Scientific Evidence Actually Says About "Healthy Diets" Reviews on over 750 diet, lifestyle & health studies from research centers, universities and peer reviewed journals http://healthydietsandscience.blogspot.com/ More Low-carb websites http://healthydietsandscience.blogspot.com/ http://coolinginflammation.blogspot.com/ http://wholehealthsource.blogspot.com/ http://high-fat-nutrition.blogspot.com/ http://www.meatasaur.us/ http://www.proteinpower.com/drmike/ http://freetheanimal.com/ http://donmatesz.blogspot.com/ http://www.paleonu.com/ http://www.lowcarbism.com/ http://www.carnivorehealth.com/ http://www.heartscanblog.blogspot.com http://lowcarb4u.blogspot.com/ http://www.lowcarb.ca/ http://www.paleodiet.com/ http://www.drbganimalpharm.blogspot.com/ http://nephropal.blogspot.com/ http:// www.wapf.org More Reading. Here are some books & articles on cholesterol, saturated fat and coronary heart disease that I recommend you to check out. •The Great Cholesterol Con by Anthony De Celpo. •Good Calories, Bad Calories by Gary Taubes. •Cholesterol Myths by Uffe Ravsnkov •The Benefits of High Cholesterol by Uffe Ravnskov. •Cholesterol: Friend or Foe? by Natasha Campbell-McBride
https://wn.com/Vegetarian_Studies
Power Foods for the Brain | Neal Barnard | TEDxBismarck

Power Foods for the Brain | Neal Barnard | TEDxBismarck

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  • Duration: 17:01
  • Updated: 20 Sep 2016
  • views: 1781995
videos
Power Foods for the Brain Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
https://wn.com/Power_Foods_For_The_Brain_|_Neal_Barnard_|_Tedxbismarck
The Vegetarian Myth Debunked Forever

The Vegetarian Myth Debunked Forever

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  • Duration: 15:08
  • Updated: 28 Oct 2017
  • views: 84494
videos
A look at Lierre Keith's claims against veganism and the validity of her anti-vegan bible 'The Vegetarian Myth.' - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My Back Pain and Clogged Arteries Videos: https://www.youtube.com/watch?v=JepHGvL00LI https://www.youtube.com/watch?v=98wYATDljOM My Herbivore Videos: https://www.youtube.com/watch?v=XmXynDLkbXY https://www.youtube.com/watch?v=vQyQS3d86BA My Starch Grew Our Brains Video: https://www.youtube.com/watch?v=cgmfRUwqGy4 PaleoHacks Lierre Interview: https://www.youtube.com/watch?v=uFm2QLLuh6I&spfreload=10 PeakMoment Lierre Interview: https://www.youtube.com/watch?v=rNON5iNf07o Lierre "Binged on Dairy ang Eggs" Clip 5:30: https://kpfa.org/episode/64995/ Adventist 2 Mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/pdf/nihms632677.pdf Vegans have higher protein blood levels: https://www.ncbi.nlm.nih.gov/pubmed/19634781 97% of people don't eat enough fiber: http://jn.nutrition.org/content/early/2012/05/28/jn.112.160176.full.pdf Spinal Disc Degeneration Study 11-16 year olds: https://www.researchgate.net/publication/11009988_Classification_of_age-related_changes_in_lumbar_intervertebral_discs_2002_Volvo_Award_in_basic_science Whole Food Vegan Diet Unclogging Arteries Study: http://dresselstyn.com/JFP_06307_Article1.pdf Inner Artery Thickness Vegans, Omnivores, and Marathon Runners: https://www.ncbi.nlm.nih.gov/pubmed/17518696 Vegan Bone Density Study: https://www.ncbi.nlm.nih.gov/pubmed/19350341 Bone Broth Calcium Content Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1975347/pdf/archdisch01497-0052.pdf Switzerland Vegan Nutrients Study: https://link.springer.com/article/10.1007/s00394-015-1079-7 UV treated mushrooms raise Vitamin D blood levels: https://www.ncbi.nlm.nih.gov/pubmed/21540874 CDC - 25% Vitamin D Insufficiency in US: https://www.cdc.gov/nchs/data/databriefs/db59.pdf Sauerkraut has K2, natto highest: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/ K2 Converts from K1: http://www.jbc.org/content/288/46/33071.short NIH Vitamin E Page: https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ COQ10 Beef vs Peanuts: http://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10 Plant Foods Average 64 times the antioxidants of animal foods: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3 Heme Iron WHO: http://www.who.int/features/qa/cancer-red-meat/en/ How Heme Iron Contributes to Cancer: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177 Vitamin C Increases Iron Bioavailability: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Eating Grains 100,000+ Years ago study: https://www.ncbi.nlm.nih.gov/pubmed/20019285 60% of Unangan (Misnomer Eskimos) Mummies had Atherosclerosis: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(13)60598-X.pdf Hydrogen Sulfide Meat Science Study: http://www.sciencedirect.com/science/article/pii/S0309174014000564 Vegan have 15% lower cancer rates: http://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1138447
https://wn.com/The_Vegetarian_Myth_Debunked_Forever
LOW CARB VEGETARIAN What To Eat? #FitFriday

LOW CARB VEGETARIAN What To Eat? #FitFriday

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  • Duration: 9:21
  • Updated: 24 Feb 2017
  • views: 35996
videos
This is the type of food that I will be eating as a Low-Carb vegetarian. Some of this is modelled loosely on the Ketogenic diet. This is not vegan, although some food in here would be good on a vegan lifestyle as well. These are just the things I am eating, I do not wish to tell anyone what they SHOULD or MUST eat, please always make your own informed decisions what works for you. I am just sharing my own ways! Low Carb has worked really well for me in the past on my weight loss journey. If you feel the need to criticize, please take that somewhere else :) Thanks! My Website ⇒ http://hellojuliagraf.com/ ► SOCIAL MEDIA SNAPCHAT ⇒ https://www.snapchat.com/add/julia_graf INSTAGRAM ⇒ https://www.instagram.com/hellojuliagraf/ FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf TWITTER ⇒ http://twitter.com/hellojuliagraf ► CAMERA EQUIPMENT For Tutorials USA: http://amzn.to/2cphMsj DE: http://amzn.to/2c3U6La My Lens USA: http://amzn.to/2cpgBcB DE: http://amzn.to/2cq9seT Vlogging camera USA: http://amzn.to/1Ik9Kyl DE: http://amzn.to/1YDP5t9 Microphones I use http://amzn.to/2cphAJH http://amzn.to/2cphvW9 ► BUSINESS CONTACT juliayoutube.biz@gmail.com For PR agencies and brands only. Ask for my Media Kit! (This is a business email ONLY. Fan interaction through social media please.) ► ABOUT ME Hi, I'm Julia Graf! I am a beauty and lifestyle content creator and social influencer, with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas. On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ http://bit.ly/1M44R9N I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show. I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit. I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.
https://wn.com/Low_Carb_Vegetarian_What_To_Eat_Fitfriday
Vegetarian or Meat-Eater? A Simple Way to Decide What's Best for You!

Vegetarian or Meat-Eater? A Simple Way to Decide What's Best for You!

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  • Duration: 2:17
  • Updated: 06 Feb 2018
  • views: 1719
videos
Check Out Dr. Berg's Keto & IF Lab on Facebook: https://www.facebook.com/groups/drbergslab/ Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the ongoing debate between vegetarian diets and a meat eaters diet. People are confused which way to go. They do not know what is true, what is false, what is healthier, what is dangerous. Is it the carbs? Is it the animal fat and protein? The real problem is in the interpretation of the studies on both sides. To be able to evaluate and figure things out, you personally would need to read the study, understand it,, but these studies are in a language which is difficult to get the full understanding. Unless you have a basic physiology background and have the patience to look up the hundreds of technical works, you're dependent on someone's interpretation, which comes with a bias. Here's a better way to know what is truth for you - experience. Try one way for a while - then experience how it works for you. Then try the other way for a while - and experience the results. Compare the two and then conclude what is true for you. This will lead to your own knowledge and you will not have to depend on this study or that study. Someone can be very convincing about a theory or how you should do something, but until you try it out for yourself - it will never be certain for you. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://wn.com/Vegetarian_Or_Meat_Eater_A_Simple_Way_To_Decide_What's_Best_For_You
Why I'm Not A Vegetarian

Why I'm Not A Vegetarian

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  • Duration: 10:47
  • Updated: 06 Dec 2016
  • views: 104905
videos
A non-graphic, fact driven look at veganism and vegetarianism. Particularly, how basic math keeps vegetarian animal products forever intertwined with meat and a look at several studies comparing health benefits of these diets. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan A way to Reverse CAD: http://dresselstyn.com/JFP_06307_Article1.pdf Average dairy cow lifespan: http://www.milkproduction.com/Library/Editorial-articles/The-productive-lifetime-of-the-cow/ *CORRECT 97% of calves removed paper: https://www.aphis.usda.gov/animal_health/nahms/dairy/downloads/dairy07/Dairy07_is_Colostrum.pdf Egg consumption and exponential artery clogging: http://www.sciencedirect.com/science/article/pii/S0021915012005047 300,000 person egg and cardiovascular disease meta analysis: https://linkinghub.elsevier.com/retrieve/pii/S0021-9150(13)00243-8 IGF-1 Animal Protein Study: https://www.ncbi.nlm.nih.gov/pubmed/12433724 IGF-1 Congenital Deficiency and Cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357623/ Estrogen raises, testosterone lowers after drinking milk: http://tinyurl.com/zvvojcw 60-80% of exogenous estrogen from dairy: https://www.ncbi.nlm.nih.gov/pubmed/24636397 Female cancers risk vegan vs vegetarian: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847753/ Vegan less hypothyroidism, vegetarians more: ttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847753/ Rosebud article: https://www.organicconsumers.org/old_articles/Toxic/rosebud_hogfarm.php
https://wn.com/Why_I'm_Not_A_Vegetarian
STUDY: VEGAN VS PALEO DIET-Which is Best! - [Crossfit,Vegetarian,Ancel Keys,Lowcarb,Recipes,Health]

STUDY: VEGAN VS PALEO DIET-Which is Best! - [Crossfit,Vegetarian,Ancel Keys,Lowcarb,Recipes,Health]

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  • Duration: 1:55
  • Updated: 16 Mar 2014
  • views: 17807
videos
VEGAN or PALEO? Which one Won? Scientific Test: Which was the best for human Health & Fitness? Which one Failed the study? Which one hurts your physical health? Which diet lowers your Cholesterol? Which diet made it worse? Which Diet is best for the heart? Which one damages your heart? What is the Mediterranean Diet? Who is Ancel Keys? Turns out Ancel Keys was right afterall. We now know it is confirmed that bad Cholesterol damages your heart. The Mediterranean diet turned out to effectively lower your cholesterol, it helps your heart, and was invented by Ancel Keys. It is essentially a Vegetarian diet plus a tiny amount of fish. It is high-fat but that fat is plant-based such as olive oil which is cholesterol-free, instead of butter or lard which contains saturated fat and cholesterol. But the BEST DIET for human health turned out to be VEGAN. It was even better than Mediterranean. The Paleo Diet was WORST for human health. You can lose weight on it, but you gain it back, and in the meantime it is linked to Rectal Cancer, getting Diabetes, Strokes, and becoming Demented. Turns out the Paleo diet was not based on science. It was debunked back in the year 2005. Though thousands still mistakenly believe that it is based on science, it was found to be fallacious. Not only that, one Paleo Diet author, Mark Sisson, was found advocating illegal testosterone steroid use. The Founder of CROSSFIT, named Greg Glassman is now obese and unfit after doing crossfit and eating a crossfit paleo-zone diet. Lowcarber Gary Taubes is now overweight on his own low-carb diet. The inventor of the Paleo Diet, Loren Cordain, is now overweight with bellyfat and has grown unhealthy on his own Paleolithic diet. Another anti-grain anti-wheat lowcarb paleo advocator and author of the book "Wheat Belly" named Dr. William Davis was found doing an interview with David Duke the former Grand Wizard of the Ku Klux Klan [The author of WheatBelly was caught chatting with the ex Grand Wizard of the KKK, a White Supremacist racist. Do NOT recommend WheatBelly to other people]. The kind of meat in the paleo diet has been linked to Cancer, Brain Damage, and Shortened Lifespan. It's OFFICIAL: THE PALEO DIET IS DEBUNKED. When? How? Why? Where is the Evidence of this? Go see the Science proving paleo is now debunked at the following sites: tinyurl.com/dietfacts1 tinyurl.com/dietfacts2 tinyurl.com/dietfacts3 tinyurl.com/dietfacts4 www.primitivenutrition.com www.nutritionfacts.org (100% non-profit, not affiliated with any of these sites.)
https://wn.com/Study_Vegan_Vs_Paleo_Diet_Which_Is_Best_Crossfit,Vegetarian,Ancel_Keys,Lowcarb,Recipes,Health
Can a Vegetarian diet hinder athletic performance?

Can a Vegetarian diet hinder athletic performance?

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  • Duration: 3:37
  • Updated: 15 Oct 2017
  • views: 23
videos
Full article and references at: https://wp.me/p47EJ9-eJ Website: https://www.selfprinciple.org Twitter: https://twitter.com/SELF_Principle Facebook: https://www.facebook.com/SELFPrinciple.org Instagram: https://www.instagram.com/selfprinciple/ LinkedIn: https://www.linkedin.com/in/selfprinciple/ We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower in saturated fat and cholesterol. Large studies like EPIC-Oxford and Adventist Health Study 2 have shown marked reductions in risks of heart disease, diabetes, and even cancer. From an environmental perspective, switching to vegetarian diets can lower greenhouse gas emissions by as much as 63%. If everyone adopted a vegetarian diet, there could be savings of over $1 trillion annually through decreased health care costs and lost productivity. One concern commonly expressed is that vegetarian diets cannot be used by athletes. In fact, the myth is that adopting a vegetarian diet will make it very difficult for athletes to consume adequate protein and impede athletic performance.  Fortunately, there are very elegant studies addressing exactly these concerns. The position paper on vegetarian diets from the Academy of Nutrition and Dietetics states that vegan and vegetarian diets meet or exceed recommended protein intakes. When it comes to athletic performance, there is a wonderful review paper comparing effects of vegetarian and meat-based diets on athletic performance. The authors identified 327 studies of which 8 met their inclusion criteria. The results showed no difference between vegetarian and meat-based diets on muscle strength or power, anaerobic or aerobic performance, and immune function. Some of the limitations of the paper included the heterogeneity in the studies and short duration (4 days to 12 weeks). Once we have longer studies, it is very likely that we may even see an advantage with vegetarian diets and athletic performance.   This is because vegetarian diets tend to be high in carbohydrates and this may result in better glycogen stores. Thus, improving endurance activities. The increased phytonutrients and antioxidants in vegetarian diets may also help with reduced oxidative stress and improved general immunity. This may be very helpful in recovery. Lastly, vegetarian diets tend to be more alkaline than meat-based diets. Since intramuscular acidity can reduce high-intensity workouts, vegetarian diets may also have an advantage. Bottom line is that not only are vegetarian diets good for our health, our environment but they may also help us perform at our peak physical ability.
https://wn.com/Can_A_Vegetarian_Diet_Hinder_Athletic_Performance
The Power of Plant-Based Eating | Dr. Joanne Kong | TEDxUniversityOfRichmond

The Power of Plant-Based Eating | Dr. Joanne Kong | TEDxUniversityOfRichmond

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  • Duration: 15:02
  • Updated: 21 Nov 2016
  • views: 286051
videos
The Power of Plant-Based Eating Dr. Joanne Kong; The Power of Plant-Based Eating This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
https://wn.com/The_Power_Of_Plant_Based_Eating_|_Dr._Joanne_Kong_|_Tedxuniversityofrichmond
Is Veganism Really Healthy?

Is Veganism Really Healthy?

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  • Duration: 2:59
  • Updated: 14 Sep 2013
  • views: 481342
videos
Few diets are as difficult to follow as a vegan one. No animals or animal products period. It's simple in theory, but it presents a whole host of health concerns, as well practical ones. Laci has what you need to know if you're thinking of making the vegan switch. Read More: Becoming a vegetarian http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/October/becoming-a-vegetarian "People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources." The Oxford Vegetarian Study: an overview http://ajcn.nutrition.org/content/70/3/525s.full "The Oxford Vegetarian Study is a prospective study of 6000 vegetarians and 5000 nonvegetarian control subjects recruited in the United Kingdom between 1980 and 1984." Would We Be Healthier With a Vegan Diet? http://online.wsj.com/article/SB10000872396390444184704577587174077811182.html?mod=WSJ_article_comments#articleTabs%3Darticle "A July 2012 Gallup poll puts the percentage of American adults who say they consider themselves vegetarian at 5%, and those who consider themselves vegans—who eat no meat or dairy products—at 2%." Watch More: Paleo Diet Facts: http://www.youtube.com/watch?v=qa6R1JCTgqM What Is Gluten Free?: http://www.youtube.com/watch?v=6KrvyFDnpZI 6-Clawed Lobster: http://www.youtube.com/watch?v=LAV_J2VSQIA&feature=c4-overview ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com
https://wn.com/Is_Veganism_Really_Healthy
Is Marijuana Unhealthy? An In-Depth Look at the Research

Is Marijuana Unhealthy? An In-Depth Look at the Research

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  • Duration: 17:16
  • Updated: 21 Sep 2017
  • views: 332035
videos
This video reviews over 20 studies on the topic to determine which myths and claims about its harms and benefits are valid. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g DEA schedule 1: https://www.dea.gov/druginfo/ds.shtml NIH write-up on the topic: http://tinyurl.com/q3fyhqh Lung Cancer Main Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4262725/pdf/nihms607200.pdf Wood Stoves and Lung cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002194/pdf/ehp-118-1743.pdf Heavy Users 2 fold risk lung cancer study: https://www.ncbi.nlm.nih.gov/pubmed/23846283 Heavy Users 5.7 fold lung cancer risk study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516340/pdf/ukmss-2178.pdf Estimate of Average Cigs Per day: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1117323/ Smoke Danger Comparison Study (Also anti-cancer quote): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1277837/pdf/1477-7517-2-21.pdf Vaporization Reduces Cig Toxins: http://annals.org/aim/article/2599869/nicotine-carcinogen-toxin-exposure-long-term-e-cigarette-nicotine-replacement 108/111 other compounds removed in vapor: http://www.canorml.org/healthfacts/jcantgieringervapor.pdf Mental Illness Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341491/pdf/S0033291716003172a.pdf "acutely raises dopamine levels in the striatum." Study 2014: http://www.sciencedirect.com/science/article/pii/S0278584613002340?via%3Dihub Dopamine increase in subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4816196/pdf/emss-66024.pdf Deficit in striatal dopamine release Study 2016: http://www.nature.com/mp/journal/v22/n1/full/mp201621a.html?foxtrotcallback=true" Dopamine process alternations in young starters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314125/pdf/nihms346717.pdf 9% Addiction Rate Study: https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/21145178/ CDC Alcohol Deaths: https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm" CDC Alcohol Poisoning: https://www.cdc.gov/vitalsigns/alcohol-poisoning-deaths/index.html French Study on Traffic Accidents: http://www.tandfonline.com/doi/abs/10.1080/15389580701737561?scroll=top&needAccess=true&journalCode=gcpi20 No Increased Accidents Under the Influence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893634/pdf/jsad56.pdf Drunk driving = nearly 1/3 of all traffic deaths. https://www.cdc.gov/motorvehiclesafety/impaired_driving/impaired-drv_factsheet.html 1 in 4 traffic deaths is now due to cell phones: http://www.nsc.org/NewsDocuments/2014-Press-Release-Archive/3-25-2014-Injury-Facts-release.pdf Violence from Alcohol: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.486.6496&rep=rep1&type=pdf IQ Adolescents Use Study: http://www.pnas.org/content/109/40/E2657.full.pdf Alcohol Damages but doesn't kill brain cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796092/ Infant Risks and Breast Milk: http://tinyurl.com/oq48hpz Reduction in Childhood Seizures Study: https://www.ncbi.nlm.nih.gov/pubmed/24237632/ Featured Video about Seizures: https://www.youtube.com/watch?v=LmlpoX5EGU0 Featured Video about Parkinson's: https://www.youtube.com/watch?v=zNT8Zo_sfwo Parkinson's Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436333/pdf/can.2017.0002.pdf PSTD Study Underway: http://tinyurl.com/zsuaxz5 STD Risk Increased: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4827335/pdf/nihms762992.pdf
https://wn.com/Is_Marijuana_Unhealthy_An_In_Depth_Look_At_The_Research
Non-Human Animals: Crash Course Philosophy #42

Non-Human Animals: Crash Course Philosophy #42

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  • Duration: 9:47
  • Updated: 16 Jan 2017
  • views: 397267
videos
Today we are taking all the things we have learned this year about doing philosophy and applying that to moral considerations regarding non-human animals. We’ll explore what philosophers like Peter Singer and Carl Cohen have to say about their use, including the concept of equal consideration of interests. Want more Crash Course in person? We'll be at NerdCon: Nerdfighteria in Boston on February 25th and 26th! For more information, go to http://www.nerdconnerdfighteria.com/ Get your own Crash Course Philosophy mug or Chom Chom shirt from DFTBA: https://store.dftba.com/collections/crashcourse The Latest from PBS Digital Studios: https://www.youtube.com/playlist?list=PL1mtdjDVOoOqJzeaJAV15Tq0tZ1vKj7ZV -- All other images and video either public domain or via VideoBlocks, or Wikimedia Commons, licensed under Creative Commons BY 4.0: https://creativecommons.org/licenses/by/4.0/ Produced in collaboration with PBS Digital Studios: http://youtube.com/pbsdigitalstudios -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashC... Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support CrashCourse on Patreon: http://www.patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
https://wn.com/Non_Human_Animals_Crash_Course_Philosophy_42
How to Prevent Deficiencies on a Vegan Diet

How to Prevent Deficiencies on a Vegan Diet

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  • Duration: 14:04
  • Updated: 11 Jan 2017
  • views: 410379
videos
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
https://wn.com/How_To_Prevent_Deficiencies_On_A_Vegan_Diet
Why I became a vegetarian

Why I became a vegetarian

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  • Duration: 11:24
  • Updated: 23 Apr 2017
  • views: 3598
videos
Subscribe: https://goo.gl/qe6p6J https://www.patreon.com/THATCHRISTIANVLOGGER Buy a Shirt: https://that-christian-vlogger.myshopify.com/ Twitter @jkhoe Instagram @jkhoe Snapchat @justinkhoe https://www.facebook.com/godhasgiventruly For free Bible Studies check out https://goo.gl/zGiLVX Emily grew up as a vegetarian so when she found out that I was one too, she was super excited! So in this video, we talk about why I became a vegetarian, what does the Bible say about diet/ vegetarianism and why you might want to consider becoming a vegetarian or at least eating a few more vegetables!
https://wn.com/Why_I_Became_A_Vegetarian
Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

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  • Duration: 1:27:58
  • Updated: 17 Feb 2016
  • views: 73387
videos
Expert Panel Host: Brenda Davis • Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference. •Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is currently on a diabetes intervention research project in Majuro, Marshall Islands. Brenda spent 8 months in Majuro in 2006 and returns for 4-6 week periods every year or two. Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. In July 2007, she was inducted into the Vegetarian Hall of Fame. A co-author of nine books – award winners, Becoming Vegan: Comprehensive Edition(2014) and Becoming Vegan: Express Edition (2013), and the best-sellers, Becoming Vegan (2000), Becoming Vegetarian (1994, 1995), The New Becoming Vegetarian (2003) and Defeating Diabetes (2003), Dairy-free and Delicious (2001)and Becoming Raw (2010) and Raw-food Revolution Diet (2008). Brenda lives in Kelowna, British Columbia with her husband Paul. She has two grown children, Leena and Cory.
https://wn.com/Brenda_Davis_Plant_Based_Diets_And_Disease_The_Current_State_Of_The_Evidence
Vegan Nutrition: What Does the Science Say?

Vegan Nutrition: What Does the Science Say?

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  • Duration: 59:30
  • Updated: 08 Jun 2011
  • views: 48194
videos
A presentation by Jack Norris, R.D.. Jack Norris, RD will be talking about the health benefits and concerns of a vegan diet. He will cover the findings of the large studies following thousands of vegetarians and vegans over time. He will also address nutrition concerns such as Vitamin B12, omega-3 fats, and soy, focusing on published studies. Jack Norris co-founded Vegan Outreach in 1993 and is currently the President. Vegan Outreach produces the booklet Why Vegan? (among many others) and has distributed over 10 million copies to date. Jack runs Vegan Outreach${q}s Adopt A College program which has directly handed a Vegan Outreach brochure to over three million students since it started in the Fall of 2003. In 2005, Jack was elected to the Animal Rights Hall of Fame. Jack is a Registered Dietitian. He earned a Bachelor of Science degree in Nutrition and Dietetics from Life University (Marietta, GA) in 2000 and performed a Dietetic internship at Georgia State University in 2000-2001. Jack is the author of Vitamin B12: Are You Getting It?, Staying Healthy On Plant-Based Diets, and other health articles found at VeganHealth.org and JackNorrisRd.com. Filming and editing by Dr William Harris M.D. on December 12, 2009 at McCoy Pavilion, Ala Moana Beach Park, Honolulu, Hawaii Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org
https://wn.com/Vegan_Nutrition_What_Does_The_Science_Say
VEGAN/VEGETARIAN DIET MISTAKES TO AVOID // nutrient tips for beginners

VEGAN/VEGETARIAN DIET MISTAKES TO AVOID // nutrient tips for beginners

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  • Duration: 10:47
  • Updated: 16 Sep 2017
  • views: 177
videos
Are you new to a plant-based diet? Are you unsure if you're getting all the nutrients you need? In this video, I'm going to share 8 mistakes new vegans and vegetarians should avoid. All diets require proper planning and the key to success on a plant-based diet or predominantly plant-based diet is to know how to get all the nutrients you need from food and supplements. Scientific studies/evidence-based articles used in the research for this video: https://www.ncbi.nlm.nih.gov/pubmed/23356638 https://www.ncbi.nlm.nih.gov/pubmed/20648045 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ https://www.ncbi.nlm.nih.gov/pubmed/26502280 http://www.veganhealth.org/articles/iron http://www.healthline.com/nutrition/vegetarian-and-vegan-mistakes#section13 http://www.healthline.com/nutrition/vegan-diet-guide#section11 Thank you for watching! Don't forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week :) To good health! ♥Ria (Registered Holistic Nutritionist) Follow me on my website + social media to stay updated. ♥ BLOG- http://www.thewholehappylife.com ♥ INSTAGRAM- https://www.instagram.com/thewholehap... ♥ FACEBOOK- https://www.facebook.com/thewholehapp... ♥ PINTEREST- https://www.pinterest.com/wholehappyl... ♥ TWITTER- https://twitter.com/wholehappylife If you prefer, you can also connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com. --------------------------------------------------- Music is from Epidemic Sound (You are the Solution and Climbing Through Air 3) --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
https://wn.com/Vegan_Vegetarian_Diet_Mistakes_To_Avoid_Nutrient_Tips_For_Beginners